A hormone that must be understood for muscle gain and fat loss-growth hormone

In the fitness circle, we often mention cortisol, testosterone hormone, leptin, insulin, etc. These hormones maintain our normal human health. It is very important for us to gain muscle and reduce fat. Come here today to introduce a hormone that few people mention, called growth hormone.

A hormone that must be understood for muscle gain and fat loss-growth hormone
Growth hormone is also very helpful in the process of gaining muscle and reducing fat, so today this article will specifically introduce growth hormone.

Reading this article, you will have the following gains.

  1. What is growth hormone?

Second, the significance of growth hormone for muscle gain and fat loss.

  1. How to increase the level of growth hormone naturally?
  2. First, let’s understand what is growth hormone?
    Well, the term growth hormone is usually seen in biology books.

Growth hormone is a protein hormone composed of about 190 amino acids and is secreted by the pituitary gland. It controls complex physiological processes, including growth and metabolism, is responsible for regulating height and bone growth, and plays a key role in human growth and development. With increasing age, the growth hormone secretion will be less and less.

A hormone that must be understood for muscle gain and fat loss-growth hormone
Growth hormone is an important hormone in our childhood, so if we begin to secrete too much growth hormone from young children or adolescents, it will cause gigantism.

If the growth hormone is excessively secreted from an adult, it can cause acromegaly.

Inadequate growth hormone secretion can lead to dysplasia in children. If it is an adult, it can lead to decreased muscle mass, increased fat, weak bones and a risk of heart disease.

The normal growth hormone secretion of the human body follows a physiological rhythm and is a cycle of a 24-hour cycle. Generally, the highest growth hormone secretion is from 9:00 to 11:00 in the evening, and from 5:00 to 7:00 in the morning, the lowest It’s 8: 00 ~ 12: 00 in the morning. Generally, the growth hormone secretion will gradually decrease after 7:00 in the morning, and then maintain a steady trend throughout the day. From about 9 o’clock in the evening, the growth hormone secretion starts to rise again from the lowest point.

A hormone that must be understood for muscle gain and fat loss-growth hormone
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After understanding what growth hormone is, let’s talk about what it means for increasing muscle mass and reducing fat.

Second, the significance of growth hormone for muscle gain and fat loss.

  1. The significance of growth hormone for muscle gain.

A hormone that must be understood for muscle gain and fat loss-growth hormone
The main role of growth hormone in stimulating human growth is to stimulate the liver and other tissues to secrete IGF-1 (insulin-like growth factor-1).

IGF-1 is a key factor for muscle growth, it can stimulate muscle cell differentiation and reproduction.

Growth hormone can also promote muscle growth by helping amino acids enter muscle tissue, thereby stimulating protein anabolism. However, it is not recommended to obtain it by injection of growth hormone.

For muscle growth, the best safe way is to increase growth hormone levels naturally.

  1. The significance of growth hormone for reducing fat.

A hormone that must be understood for muscle gain and fat loss-growth hormone
Growth hormone reduces fat in the body by activating fat digestive enzymes.

Fat digestion enzymes are responsible for starting the process into lipolysis. The role of lipolysis is to decompose the stored fat into available fat and free fatty acids.

With the increase of age, the tendency of lipolysis decreases, which leads to an increase in fat storage. By increasing the secretion of growth hormone, the trend of lipolysis can be increased indirectly.

Secondly, growth hormone can maintain the blood sugar level within a normal range, this is because growth hormone inhibits the ability of insulin synthesis, while maintaining the stability of blood sugar is very helpful for weight loss.

In addition to its great help in increasing muscle mass and reducing fat, growth hormone can actually increase bone density, maintain cardiovascular health, be used for liver repair, and help accelerate healing after injury.

Because growth hormone levels decrease with age, we need to create some natural methods to increase growth hormone levels.

  1. How to increase the level of growth hormone naturally?
    If the level of growth hormone is too low, it will reduce the quality of life and increase the risk of disease. Whether it is for muscle gain or fat loss, it is particularly important. Below I will give a few natural suggestions to increase the level of growth hormone.
  2. Reduce the intake of simple carbohydrates.

Simple carbohydrates can greatly increase insulin secretion. The increase in insulin is associated with lower growth hormone levels. A study found that growth hormone levels in healthy people are 3 to 4 times higher than those in diabetic people, which means that increased insulin levels may reduce the production of growth hormone.

Therefore, we must control the intake of refined carbohydrates.

  1. Do some high-intensity exercise.

Exercise is one of the most effective ways to increase the level of growth hormone. Increasing the level of growth hormone depends on the intensity of the type of exercise, food intake before and after exercise, and its own physical characteristics. High-intensity exercise will maximize growth hormone levels.

Especially strength training will increase the concentration of lactic acid in muscles, which is a signal of growth hormone secretion.

  1. Good sleep.

A hormone that must be understood for muscle gain and fat loss-growth hormone
Our body secretes a lot of growth hormone at night, and lack of sleep will reduce the growth hormone produced in the body. Focus on optimizing the quality of sleep to ensure that you get about 8 hours of sleep every night.

  1. Arginine supplements can be applied.

A hormone that must be understood for muscle gain and fat loss-growth hormone
Studies have found that taking arginine alone will significantly increase the level of growth hormone. However, if supplementary experience is considered to cause gastrointestinal discomfort, you can try natural foods containing arginine, such as pumpkin seeds, chicken, pork and so on.

  1. Occasional steam sauna.

A hormone that must be understood for muscle gain and fat loss-growth hormone
A hot sauna will promote the secretion of growth hormone. Studies have shown that staying in a high-temperature sauna for 15 to 20 minutes can increase growth hormone by 2 to 5 times, but in order to prevent heatstroke and dehydration during the sauna, do not overuse the sauna.

  1. Maintain a happy mood.

A hormone that must be understood for muscle gain and fat loss-growth hormone
A happy mood has a positive effect on the body and will promote the secretion of growth hormone. Long-term stress will reduce the secretion of growth hormone in our body.

  1. Avoid eating some delicate carbohydrates before going to bed.

Because growth hormone is secreted most vigorously at night, if you eat some refined carbohydrates before going to bed, it will cause a rise in blood sugar, and high blood sugar levels will inhibit the production of growth hormone.

In addition, for some growth hormone supplements, if it does not have some symptoms caused by lack of growth hormone, it is recommended not to use. Because according to a current study, there is no accurate judgment on growth hormone supplements.

to sum up

  1. Growth hormone, like other human hormones, is an important hormone to maintain healthy levels.
  2. Correctly understand the importance of growth hormone in increasing muscle mass and reducing fat.
  3. Learn to naturally increase the level of growth hormone, so that you have a healthier life.

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