Category Archives: Build Muscle

Post Workout Nutrition: Macros

Sports nutrition is a very large topic and the schools of thought are very diverse. Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many […]

Video Format

It is important to train for your sport properly and put the stress on your neuromuscular system that you will be enduring on race day or during competition. To explain a little bit more as well neuromuscular causes may be from lack of training and/or not the right kind of training. Sports nutrition is a […]